I was at a cross road; keep going as I always have and face the consequences or make the changes I know I have to in order to take control of my health. But the latter wouldn’t be easy. The things that were killing me were the things that I loved.
I had to realize that feeling good was far better than the temporary fix that my comfort foods gave me because they cost me so much more both immediately and later on.
Being Healthy Can Be Easy and Fun
Health is accumulative, meaning changes don’t happen overnight. To ensure the most success in the long run, I’ve found that the changes that stick are the ones that are the easiest. Sometimes you need an easy win, and that’s ok. The point is to move towards a healthier lifestyle. Now I would like to share what has worked for me in order to help others. Diet and exercise were the key components to my downward spiral so they were the biggest hurdles to overcome..
At First..
What We’re Doing Now
It’s Officially Summer!
It’s time for BBQ’s and bathing suits, are you ready? Don’t forget that there are risks to your health that come with the heat, even if you are young. as the heat increases, make sure your water intake does also! If you are sweating a lot or find yourself feeling dehydrated, you may want to consider consuming an electrolyte drink with that extra water.
Make The Most of Your BBQ
Don’t forget to grab some vegetables and throw them on the grill with those hamburgers and ribs this summer. It may not seem like a big deal, but so many people skip out on fresh fruits and vegetables in their diet. I have found that many taste great with simply butter and steak seasoning and a little lemon if you really want to get fancy.
Don’t Forget The Sunscreen
Make time to get out and do what you enjoy this summer, but don’t forget to protect your skin from sunburn. We love Vitamin D but you can definitely over-do it fast.
The 10 Most Important Things to Do As a Man Over 40
Maintaining good health over the age of 40 is crucial for men, and there are several key areas to focus on. Here are the 10 most important things to consider:
- Preventive Care: Regular check-ups and screenings are essential.
- Healthy Diet: A balanced diet rich in fruits, veggies, whole grains, lean proteins, and healthy fats supports overall health and helps manage weight.
- Stress Management: Chronic stress can take a toll on your body, leading to various health problems.
- Eliminate Unhealthy Habits: Smoking, excessive drinking, and other harmful habits can increase the risk of chronic diseases.
- Regular Exercise: Staying active is vital.
- Mental Health: Pay attention to your mental well-being.
- Vision Health: Eye health can change significantly after 40.
- Oral Health: Good dental hygiene and regular trips to the dentist can prevent many dental issues that often occur with age.
- Sexual Health: Don’t ignore sexual health issues.
- Social Connections: Maintain strong relationships with family and friends.
